As well as FREE weekly exercise sessions for employees, LLBD offers stop smoking and weight management services where you can get professional support and advice. There’s also advice available about getting more active and cutting down on drinking.
And if you'd like to maximise on your good intentions and find out how to increase the chance of sticking to your plan you can join a free webinar. It's hosted by a qualified psychotherapist from CiC, the company behind our employee assistance programme and will focus on starting the year well.
The webinar is on Tuesday 18 January at 4pm and should last an hour. Book your place using the password 'wellbeing'.
Please discuss with your manager whether you are able to attend this webinar in work time.