To help support colleagues, the JUCD Wellbeing team are offering a FREE Coping with Change and Uncertainty workshop, which can be delivered to your team either in person or online.
This informative and interactive workshop explores how change can affect us, why it can sometimes feel difficult, and practical ways to manage uncertainty, build resilience and navigate change more positively.
The session looks at some of the common emotional responses we can experience during periods of change, as well as ways to manage stress, shift our mindset and strengthen our ability to cope with uncertainty.
The FREE workshop lasts 45-60 minutes and can be delivered as part of an upcoming team meeting, either in person or online.
If you would like to book the Coping with Change and Uncertainty workshop for your team, please complete this form. For further information please email: UHDB.GetHealthyStayHealthy@nhs.net.
Meet the team
Members of the JUCD Wellbeing team will be visiting various Derbyshire County Council venues over the coming weeks. This is an opportunity to find out more about the Coping with Change and Uncertainty workshop, ask any questions, and learn about the wider wellbeing support available to colleagues.
- Wednesday 18 November - Ruth Damant (Health Improvement Advisor), County Hall, 8am - 9.30am
- Wednesday 25 November - Ruth Damant, South Normanton Hub, 8am - 9.30am
- Wednesday 2 December - Jonathan Roach (Health Improvement Advisor), The Quad, Chesterfield, 10am - 3pm.