Find out more about cognitive behavioural therapy
3 October 2022
Cognitive behavioural therapy (CBT) is one of the support programmes that the Thrive mental health app offers. CBT is a talking therapy that can help you manage your problems by changing the way you think and behave.
You can find out more about how it may be able to help you or friends and family at a webinar on Wednesday 5 October 2022 at midday.
Find out more about the webinar and register.
You can download the app on the Apple or Android app store. Sign up using your email address, a password of your choice, and our company access code which is DCC2020. Then follow the steps to confirm your account.