Free fitness sessions
12 January 2024
Do you want to start the new year by moving more, feeling physically fitter, and giving yourself a mental boost?
If so, our Live Life Better Derbyshire service delivers 30-minute online classes with exercises that are adapted for all abilities.
Mondays:
- 12.15pm: Lower back stretch and strengthen
- 1pm: Legs, bums, and tums
Tuesdays:
Wednesdays;
- midday: Mobilise and stretch
- 5pm: Pilates
Thursdays:
- 12.30pm: Yoga
- 1pm: Back care Pilates
Fridays:
- 8.30am: Full body workout
For more details and to book onto a class, head to Joined Up Care Derbyshire Wellebing's activity timetable where you can also find other wellbeing sessions run by Joined Up Care Derbyshire's partner organisations.