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It's Alcohol Awareness Week

5 July 2024

Most of us enjoy a glass of wine or beer in moderation, but there’s no such thing as risk-free drinking. 

The more you drink, the higher the risk and research shows that drinking less than 14 units a week keeps the risks to a minimum. If you are drinking more than 14 units per week, or feel like your drinking is becoming a problem, and want help to cut down, there is support to help.

Our free Lower My Drinking app can support you to help reduce the amount of alcohol you drink.