Keeping well at Christmas

14 December 2022

Christmas can be a tough time. It's easy to feel pressured, lonely, anxious or sad at this time of year.

There is support available if you need it. If you would like to talk to someone there are a few ways you can do this, you can contact:

• a mental health first aider
• our in-house counselling team
• the Derbyshire mental health support line – a helpline for people in Derbyshire of all ages who are experiencing distress or anxiety, or feeling they cannot cope. Tel: 0800 028 0077 24 hours per day, 7 days per week
• the confidential employee assistance scheme helpline
• support services for mental health in a crisis

Read more about looking after your mental health at Christmas.

You can also follow our new mental health team Twitter account for tips and advice.