25 July 2023
If you find you are suffering with a stiff or painful lower back, we have introduced a new class to our free online employee exercise sessions.
'Lower back stretch and strengthen' is on Mondays from 12.15pm - 12.45pm and can help you manage discomfort in the lower back and help you feel more comfortable at work and at home. You can book onto the session through Joined Up Care Derbyshire's online activity programme.
You can also find out more about our free employee exercise sessions on Our Derbyshire.