15 November 2023
Don’t forget that our free online fitness sessions for employees are still running.
There are 7 sessions a week including Lower back stretch and strengthen, Pilates, yoga, circuits and legs bums and tums. They are all free to attend on Microsoft Teams.
You can book onto a live fitness session or watch a fitness session recording.
As well as these sessions, there is also Joined Up Care Derbyshire’s activity programme of virtual and in-person activities to support your physical and mental wellbeing and includes: