Time to Talk Day 2020, on Thursday 6 February 2020, aims to challenge that by encouraging everyone to make time to talk about what might be bothering them.
We're holding a Time to Talk drop in event in room 54 at County Hall between midday and 2pm. Come along and find out how talking about mental health can help everyone.
Time to Talk Day offers a chance for all of us to talk about mental health, to listen, to change lives, and helps to show that having the conversation doesn’t have to be awkward. Please make Time to Talk on 6 February 2020.
For more information about looking after your both mentally and physically, visit our wellbeing pages.