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Menopause and nutrition

17 November 2023

Our Healthy Workplaces team is joining nutritionist Jackie Lynch from WellWellWell Nutritional Therapy to deliver a 60-minute interactive webinar about menopause and nutrition on Tuesday 5 December 2023 from 12.30pm to 1.30pm.

This webinar will present a diet and lifestyle approach to help reduce the impact of menopausal symptoms and will help you understand:

  • the role of diet in balancing hormones
  • the impact of stress on menopause symptoms
  • nutritional strategies to regulate stress and improve resilience during the perimenopause and menopause
  • achieving the correct balance of nutrients for optimum health and wellbeing
  • practical advice on planning meals and snacks

There will also be a question and answer session – once you have registered your place on the webinar, you can forward a question for Jackie via instructions provided in your Eventbrite confirmation email.

If you would like to attend, make sure you register for the event before 29 November 2023.