Menopause Moments Collaboration Café

9 September 2026

Join us on National Fitness Day – 23 September – and be part of our next online Menopause Moments Collaboration Café, where we’ll be focusing on keeping fit during menopause.

Staying active during menopause is essential to support your health and wellbeing. Regular exercise can help to:

• reduce the risk of bone density loss and muscle decline
• support heart health and manage weight changes
• ease symptoms such as hot flushes
• boost mood and reduce anxiety.

What to expect:

• a guest session from our Gym Group sharing practical tips on staying fit
• guidance on pelvic floor health
• interactive, hands-on activities – so come in comfortable clothing!
• a chance to connect with colleagues in breakout rooms and talk all things menopause.

Whether you're looking for guidance, support, or simply a space to chat, everyone is welcome.

The session is on 23 September, from 12.30 to 1.30pm, please use this joining link to join the session on the day.