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Menopause support

29 February 2024

Joined Up Care Derbyshire has a wide range of free, ongoing menopause support sessions.

Here's what's taking place in the next few weeks.

My surgical menopause event: an evening of informative presentations, support, and guidance for those who have experienced or due to undergo surgical menopause. It's also a chance to talk to other colleagues who are in a similar position, to share stories and support. Thursday 7 March 2024 from 6pm to 8pm at Royal Derby Hospital.

Virtual menopause support

Menopause practitioner question and answer: a safe and informative space to ask menopause-related questions with a qualified menopause practitioner. Tuesday 5 March 2024 from 2pm to 3pm.

The importance of ethnicity in menopause: find out about the importance of ethnicity in menopause and the challenges women of colour face navigating perimenopause and menopause. Thursday 7 March 2024 from midday to 1pm.

Menopause and sleep: join Dr Caitlin, a sleep practitioner with 20 years experience in general practice and a special interest in women's health and hormonal medicine to learn how the menopause can affect sleep. Thursday 7 March 2024 from 12.30pm to 1.30pm.

Queering the menopause: find out why menopause may be experienced differently for all LGBTQIA+ people. Tuesday 12 March2024 from 12.30pm to 1.30pm.

Manager and leader menopause workforce support: learn and share ideas and examples on supporting your teams through perimenopause and menopause. Thursday 14 March 2024 from 10am to 11am.

Menopause café: chat, learn, share advice and hear the latest menopause updates with colleagues in a non-judgemental and friendly space. Tuesday 19 March 2024 from 2pm to 3pm.

Menopause yoga: delivering specially adapted yoga practices, mindfulness and breathing techniques. Wednesdays from 8am to 8.30am.

Meno-pause: short, weekly mindfulness sessions designed to support colleagues who are navigating the menopause. Thursdays from midday to 12.20pm.

Bookings can be made via the team's easy to use online booking platform.

Find out more about the JUCD's comprehensive range of wellbeing support.