Every July, Samaritans branches across the UK and Ireland hold local events to talk about the services they offer in their communities.
It's also a good chance to encourage everyone to have a conversation about mental health and wellbeing.
Whether it is picking up the phone, dropping someone an email or having a chat over a cuppa, every conversation can make a difference.
Whatever you're going through, you can call the Samaritans free any time, from any phone, tel: 116 123.
Other help and advice is also available.